Do you need to talk?
Do you have difficult decisions to make, or seek guidance on the next step in your life?
Full Potential Counselling will help you build confidence and skills to live to your full potential.
Kieran’s calm, warm, and non-judgmental counselling will enable you to open up and feel truly heard, in a safe environment. Kieran will support you to recognise your own abilities and resources, so you can resolve your issues, or make difficult decisions. She can help you explore your problems and potential solutions.
You are the expert in your life.
Kieran’s role is to be your companion and guide in your journey toward your preferred future.
Kieran draws upon her knowledge, experience, and skills in Person-Centred Therapy, Trauma-Informed Practice, Solution Focussed Brief Therapy and Narrative and Somatic therapies. These include Art Therapy, movement, mindfulness, and aligning the mind and body in exploring issues.
Kieran’s work also draws upon research in neuroscience, trauma, and developmental/attachment issues.
Because one size doesn’t fit all.
Kieran’s approach would be unique to your needs and situation.
Counselling may include learning and making sense of what has occurred, or it could involve movement, creative arts, fun, and humor, especially for children and young people.
Where couples seek counselling, Kieran may use couple and family systems approaches, and/or collaborations, where Kieran counsels one partner and a colleague counsels the other partner, with the potential for both partners to be counselled together.
For those who want to live and work more confidently, we can start with resolving issues that hold them back. We would work on the greatest areas of challenge and build a new way of seeing oneself, and we often build insights into living and working in difficult relationship dynamics and help heal trauma. As a result, clients express feeling stronger and freer to be their best selves.
Although Kieran works with people of varied ages and backgrounds, she has particular strengths in working with women from adolescence onward.